frappy friday #8

Happy Friday folks!! You made it through this week’s trials and challenges.  Time to unwind, kick back, and relax.  Take a deep breath and let that cool autumn air fill your lungs.  Grab a cup of joe, switching back to a steaming hot cup of coffee to wrap my hands around, and prop those feet up. Here’s what I have for you today:

  1. I’ve been thinking about food a lot lately.  That’s not really anything new.  But recently I’ve been thinking A LOT about the effects food can have on me. And I’m not talking about weight.  I’m talking about energy levels, skin complexion, depression, sleep patterns, and mood. Yes, I would love to be really skinny.  But more than anything, I just want to be and feel healthy.  I am constantly plagued by anxiety, depression, and stress.  And I feel like I have tried everything: medicine, counselors, essential oils.  All of which have helped and all of which I am supporters of. But the one thing I haven’t tried is changing my diet, and I’m really starting to think that I might find myself pleasantly surprised with the results. I stumbled upon this website the other day, and found it really interesting. Now, I’m seriously considering attempting my second whole 30.  My first attempt was almost exactly two years ago… I think?  I made it 18 days…..whoops.  And I vowed to never try again, but then I came across some new found inspiration. So, we shall see.
  2. Donuts make me happy.  And I don’t just say that because I like donuts, but because they actually bring me happiness.  It’s weird, I know, but there’s something about a pink glazed donut with sprinkles that is so pretty. Or these Neapolitan Bars from Revolution Doughnuts? They’re just mesmerizing to look at.  I’ve come to realize I follow multiple doughnut Instagram accounts. Because how can I not? They are just so colorful . Last week I was scrolling through Facebook when this beauty popped up on my newsfeed.  Dreamy, right?
  3. I can appreciate a great complexion.  If we’re friends, you’ve most likely, at some point, heard me compliment someone on their great complexion.  It’s probably because I’ve always had to deal with blemishes, dryness, and scarring.  So, when I see smooth soft skin, I can’t help but say something.  And in the last few weeks, I have altered my skin care routine multiple times. Fightin’ hard for clear skin.  My skin is uber sensitive, so I have to be conscious about what I put on my face.  This book caught my eye, and I’m real interested to read it.
  4. What’s all the hype with silk pillow cases? A few people have mentioned them and posted about them.  Are they really worth the investment?
  5. I read the synopsis of this book on Amazon and got jazzed (in a good way). You go girl.
  6. I have a really bad habit of buying a book to read before I’ve finished the one I’m currently reading.  Same thing goes for bible studies. I’m currently working through Consider the Lilies, which I mentioned a few weeks ago.  And I recently ordered this Blessed is She study for advent. So I’m cutting myself off.  No more studies for a while.  BUT I am adding this study to my ongoing list.
  7. THIS article was spectacular.  All too true for me.  I’m trying to think of a way to summarize it, but I can’t.  You simply have to read it yourself.  I’m printing it out and placing it somewhere I can see it everyday.
  8. This pin made me smile.  Social anxiety is a real thing people.  Shoutout to all my introvert readers.  Funny fact:  My mom just discovered last week that I’m an introvert.
  9. anxiety and amazon. I’m always looking for a good product that may help alleviate some of my anxiety.  This slideshow full of amazon products was fun to flip through.  Maybe #12 could help me with both my stress and chronic back pain?
  10. Here’s how we can help California recover from the fires.
  11. My friend, Cait, is constantly getting on to me for talking bad about myself. When I found this article, I was immediately reminded of her constant encouragement.  I sent her a picture of the article title to let her know I’m working on it.
  12. I watched you’ve got mail the other day and it was just what I needed.  Truth be told, I’ve always wanted someone to send me a bouquet of sharpened pencils.
  13. I would really love to pull off the ascot look. And it makes me sad that this one is sold out.

That’s a wrap folks!  Again, thank you for reading.  I can’t even begin to express how much it means to me. Enjoy your weekend!  See ya next week.

 

Peace,love&fraps,

Ash

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frappy friday #7

It’s Friday in Fall and I’m sweating. I’m radiating some serious cooler weather vibes only.   I was very committed to embracing the fall season no matter what the weather outside looked like.  I was wearing sweaters to work and drinking hot cinnamon tea, but today I’m grabbing an ICE COLD (shoutout to OutKast) anything.   Trading that warm cup of coffee I mentioned last week back in for my faithful frap.  Here’s what I got for this week:

  1. If you find any of these just lying around, I’m not saying I didn’t leave one behind for you to happen upon.
  2. Sometimes, I get genuinely upset with myself because I don’t have beautiful  handwriting. It looks like this book might be able to help. I can dig it.
  3. Catholics can be cool too.
  4. I have this daydream where I’m the ultimate girl boss. I wake up like two hours before I have to leave for work, and I have time to do a meditation routine before I sit down at my kitchen table to munch on some avocado toast and sip my morning coffee.  I throw on a simple yet incredibly chic outfit that the wrinkles have been ironed out of.  I swipe on some mascara and lip gloss, because in this daydream I have a skin care routine and my face is blemish free. And then I spend my day kicking butt and taking names.  When I dream about this girl boss version of myself, I imagine this is the bag she carries.  Side note, I’m a big fan of soft materials, and I just imagine this material feeling like a cloud.
  5. I follow advanced style on Instagram, and I love it.  But I found this one post to be super inspiring.
  6. Acne is a very real part of my life. And I think I’m gonna have to try these.  Stay tuned for feedback.
  7. taproom coffee is all about bringing people together.  I love it.  Let me know if you want to go to an event together.
  8. Thanks to one of Taproom’s events, I recently learned about design thinking.
  9. Fun fact about me:  I love commercials.  In college, my young life team used to make fun of me because I was always quoting random commercials that no one had ever seen.  I’m loving these new ads from Talbots.
  10. Because who doesn’t love amazon?
  11. BLAST FROM THE PAST.  have ya heard? An added bonus, the new Tamagotchi will be less “high maintenance” than the older version.
  12. first look.  It’s here. It’s here. It’s here!! The first look at Joanna and Chip Gaines new line Hearth & Hand is HERE!!  what are you waiting for?!?! go check it out!
  13. I read a blog post from my #1 girl crush, Hannah Brencher, and it wrecked me. be kind to yourself.
  14. Just a reminder that the IDONTMIND campaign ends tomorrow.  I just bought this hat. Proceeds are donated to the National Alliance on Mental Illness.

Guys, I always get sad when the post ends.  I just love ya and I hope you know how much joy this blog brings me. I hope its able to bring you some joy too.  Have a great weekend!  I’ll see ya next week.

Peace,love&fraps,

Ash

frappy friday # 6

Happy Friday guys!  Loving this cooler weather.  Maybe trade in the frap for a warm cup of coffee to warm up those hands? Here’s what I have for you guys this week:

  1. Disney fan?  Mark your calendars. Disney just announced their film release schedule all the way through 2019.  Lots of good stuff coming to the big screen.
  2. I’ve been drinking lots of tea at work recently.  Thinking about trying this brand. Anyone tried it before? Thoughts?
  3. lather. rinse. repeat. this seems fun.
  4. because not everyone loves a PSL
  5. if you’re looking for a new candle, look no further.  Kath got this candle from anthropologie, and it makes our house smell heavenly.  Looks like I’m going to have to invest in one too. Because, I’m already sad at the thought of it ending.
  6. I know what I’ll be eating all winter long.  Made this on Wednesday and it was pretty darn tasty, and I’m not a big chili person. Let me know if you want to try some. I’ll be eating chili for breakfast, lunch, and dinner for the next four days.
  7. I personally won’t be watching any of these.  I’ll stick with Halloweentown thank you very much. But if you’re looking to get into the Halloween spirit, here are 31 horror movies to watch, one for every day in October.
  8. Made this on Monday with the girls.  it did not disappoint. Plus, it was super easy to make! the hardest part was finding the pumpkin pie spice, Mo & Caroline came through for the team. Pairs well with Angry Orchard Cider and Beauty & the Beast.
  9. This cookbook looks dreamy.
  10. Monday brought devastating news.  A mass shooting where lives were lost.  I ordered this study last week and started it on Monday.  As the description on Amazon says, “In it, you find the words you need to console a friend, to empathize with the people around you who are suffering. I promise you, they are suffering. You are daily surrounded by people who bow low under the weight of grief, often without any outward sign of dismay. This study makes you a better friend to woman next to you, to the growing child who aches, to the spouse who despairs. And it buries words into your heart so that they are there, waiting, when the rain begins to fall. Because it will fall.”  The rain is falling, and I want to have words buried in my heart that will provide comfort, hope, and love. I want to be better.
  11. how to process tragedy
  12. I don’t mind admitting that I struggle with depression and anxiety.  I also don’t mind listening.  If you’re struggling, don’t hesitate to reach out.
  13. In honor of riverdale season 2 premiering this upcoming week, here’s a fun clip for ya.  or maybe two.

 

Guys, I just love spending this time with ya every Friday! Thanks for reading. That’s all for now! See ya next week!

Peace,love&fraps,

Ash

frappy friday #5

*First things first (shouts, “I’m the realest!”) : This morning a co-worker sent me this link on how places are celebrating National Coffee Day, and I thought to myself, what kind of person would I be if I didn’t share?*

Is it just me, or did Friday come quick this week? I got lots to share with y’all today, so  buckle up folks because this week I’m getting vulnerable. No need to panic.  It’s nothing too serious (and doesn’t come till the end), but I do show you a little bit of my heart, and that’s always slightly terrifying. You ready?  Here we go:

  1. Can I interest you in golden milk?  Was I the only one who didn’t know this was a thing?  Because apparently everyone loves it.
  2. poetry isn’t dead!  If I was a high school English teacher, I would definitely show this to my kids.  Since I’m not, I’m showing it to you instead.
  3. Aloe Vera is apparently used for more than just sunburn.  This is really a thing.  I’ve now seen it from two separate people. So, basically everyone is doing it.
  4. If you need a new podcast. which, we always do.
  5. I need this pup. This really has nothing to do with anything, other than I saw a cute dog, and I HAD to share.
  6. Pride and Prejudice is coming to television. Heyoooooooo!  Hannah H., did you know about this?
  7. I mentioned brene brown’s new book a few posts ago.  In case you aren’t sold that you should check it out, here are some takeaways
  8. EVERYONE STOP WHAT YOU ARE DOING. Tim Riggins, I repeat, TIM RIGGINS takes on a new role.
  9. Do you watch This is Us? Because if so, you can relate to this video.  Please watch till the end.  I didn’t think I would find it as funny as I did, but then by the end I was chuckling to myself pretty uncontrollably.  Also, no spoilers.  I’ve seen all of season one, but not the recent premiere of season two, and this didn’t ruin anything.  *UPDATE:  At the time I wrote this post, I hadn’t seen the newest episode.  Well, I watched it last night with Kath and there are no words.  You just gotta go watch it yourself.*
  10. Do we think this phone case is legit?  I don’t know.  We may never know.  My personal favorite review: “I honestly can’t tell if it’s protecting me, but I do know that I’ve dropped my phone a few times and the case kept it safe. I’d say, get one.” Well shoot, I guess I’m sold.
  11. lady gaga and I have something in common. Really and truly, I got teary-eyed reading this article. I struggle with chronic pain and I am still learning not to see it as a sign of weakness, because most of the time I do.  It’s hard explaining to others why you can’t participate in an activity when you can’t put a name to the pain.  A majority of the time people think you’re faking it. Which I can understand, I would probably assume that too.  For years, and even today, I question if I’m physically in pain or if it is all made up in my head. But thank goodness for my sweet mom. She is constantly reminding me that being in this much pain isn’t normal, and that the MRI’s show something. All that to say, I found lagy gaga’s words to be heartfelt and sincere and I hope you do too, “There is a degree of self-deprecation and shame with feeling in pain a lot. I work through it and it can be done. We have to stick together. I don’t have to hide it because I’m afraid it’s weak. It’s a part of me, and I’m grateful to Chris for caring.”
  12. For a long time, I believed the lie that my life wouldn’t fully begin until I got married.  Friends, THAT IS SO FALSE.  I stumbled upon this book on Amazon and am definitely adding it to my list of must reads.

Alright, you made it!  Thanks for sticking through till the end.  I hope to see ya back next week.

Peace,love&fraps,

Ash

frappy friday #4

Four whole weeks of frappy friday!!! What the what?!? I’m super thankful for all of you who check back in each week to see what’s new, I’m looking at you Mom *wave*. Seriously though, thank you for all the texts and comments. It means more than you know.  Anyway,  grab that pumpkin frap (tis the season) and sit back.  Here’s what we got for this week:

  1. HP + Myers Briggs. I love all things Harry Potter and Myers Briggs.  So, when I found an article that would tell me the Harry Potter character for my Myers Briggs I did a tiny dance and knew I had to share. Where my INFJs at?
  2. yes, yes, yes.  the movie we have been waiting for. I’m not one for horror films but I’m willing to suck that up to see John Krasinski and Emily Blunt take the screen together.
  3. One of the bloggers I follow, posted these two articles on September 11.  She said she reads them every year. I wanted to share them with you, because we made a promise that we would never forget.  So, no matter how hard it may be, we reflect and remember.
  4. A sad reality, that I often chose to ignore, is that I stare at a computer screen for the majority of my day.  And that can definitely take a toll on the eyes. these seem pretty cool.  I like the concept. Not wild about the price though.
  5. I’m a big advocate for going to see a counselor. I saw one in college and miss her terribly.  After moving to the city, finding a new counselor was on the top of my to do list.  However, counselors can be expensive. When I found this article, it was like finding a golden ticket.
  6. Fact: I spend WAY too much money eating out each week.  Everyone who has advised me on how to fix that, my Mom and Sara Shirley, has strongly suggested that I meal prep.  And every week I vow that this will be the week that I plan ahead and prep my meals.  Yet, every week I find myself in the Chick-fil-A drive-thru more than once. BUT, I think I might have found the solution. this website provides meal plans for everyday of the week.  My goal is to give it a try for next week, and report back to you. someone please keep me accountable.
  7. the roomies and I want to throw a Halloween party and it looks like this website will help us with all things decorations.
  8. my girl McCauley finally started her own blog and I’m SO EXCITED about it. Check it out: caulingtheshots.com
  9. because its Friday, and I love him.  and them.  #bromance
  10. FOMO. It’s a real thing.

That’s all for today!  Check back next week!

Peace,love&fraps,

Ash

frappy friday #3

I love that Friday feeling, don’t you? Glad you’re here! Have a seat and stay awhile.  Here are a few things I wanted to share with ya:

  1. I’m sure you’ve heard by now that Magnolia and Target are pairing up to bring us Hearth & Hand.   I can hardly contain my excitement. November 5 can’t get here fast enough.
  2. Elizabeth Bennett has always been a favorite of mine, and running hasn’t.   #youhavebewitchedmebodyandsoul
  3. I’ve always said, I’d be the first to die in a horror movie.  Turns out, I was right.
  4. It’s fall y’all.  Time to embrace the season. You can find me at the Scarecrow Harvest on September 30.
  5. For the last nine months, I’ve been using a happy planner to keep track of my life, and I’ve LOVED it.  I have managed to resist the temptations of other beautifully crafted planners that I’ve stumbled upon. I was planning on using another happy planner for 2018, but now I’m convinced I must try bullet journaling.
  6. Much of the American West is on fire.  Keep track of the wildfires here.
  7. I watched this Ted Talk given by Anne Lamott a few weeks ago, and there simply are no words to express how wonderful I think it is.
  8. Brene Brown has a new book out.  ?!?!?!?!?!? You know I love her.
  9. If you aren’t following Joshua Coombes on Instagram, you ought to check him out.  He is a hairdresser that gives hair cuts to the homeless.
  10. It’s comforting to know I’m not the only one.  Shout out to my girl, Erin, for introducing me to Girls’ Night In.

 

Same time next week?

 

Peace,love&fraps,

Ash

frappy friday #2

Hey, hey, hey! We’re back for week #2!!  Y’all, I’ve been looking forward to this all week, so thank you for taking the time to stop by! It means a whole heck of a lot.  Hope this week has been good to you. Here are some finds that I wanted to share:

  1. Take me back to the good ol’ days.  Here is a Flashback Friday for ya.
  2. Man oh man, I gotta try this. My goal is to try and make them this weekend.  I’ll keep ya posted on how it all turns out.
  3. The roomies and I finished the Jinx and have been binge-watching Atypical.  10/10 would recommend.
  4. If you’re a visual learner, here’s what goes on inside an introvert’s head.
  5. I’m thinking about investing in one of these. Thoughts?  They do say you shouldn’t wash your hair everyday.
  6. Another day, another subscription box.
  7. I want to be a sailor.
  8. “To, with the support of my medication, let things be easy for a little while so I can give myself to others in ways I missed out on last year.”  A perspective on anti-depressants.
  9. Myers-Briggs, StrengthsFinder, and Enneagram, oh my!
  10. I’m not good in the kitchen, but I’d really like to change that.  I think this cookbook could help me.
  11. Times are tough right now.  Lots of devastation occurring around the world due to natural disasters.  Hold your loved ones close, and lend a hand to those who are suffering.
  12. Track Hurricane Irma.

Stay safe folks!

Peace,love&fraps,

Ash